- The eco-friendly alternative to tampons and pads
- Find your perfect cup - available in 3 sizes
- One cup can replace thousands of disposable period products
- Provides up to 12 hours of leak-free protection
- Easy to use
- Ideal for active lifestyles including exercising, travelling, swimming and cycling
- Compact and convenient
- Lasts for 10 years
- Made of 100% medical-grade silicone
- Silky-smooth finish for extra comfort
- Latex-free, BPA-free
Why we love it
These wonder cups might just change your life! Designed with every woman in mind, the nüdie cup keeps you covered from light to heavy flow days. Even the petite teen size nüdie cup has the capacity of at least three mini tampons.
These non-toxic, latex-free and BPA-free nüdie cups can help you reduce your carbon footprint – you’ll save around 2,000 disposable period products over a 10 year period (the lifespan on a nudie).
Which size is right for me
S - Under 18 – Perfect for those under 18 or in their early 20’s with strong pelvic floor muscles
M - 18-30, not given birth – Perfect if you are aged 18 to 30 and have not given birth vaginally
L - 30+ / given birth – Perfect if you have given birth vaginally or are over 30 years old.
How to use the Menstrual Cup
They might look a little intimidating to start with but these menstrual cups are really easy to use!
- Squeeze the cup flat
- Fold it in half, so it's a sort of horseshoe-shape
- Insert the folded cup - this might take a little practice initially,
- Let go - the cup will unfold and you're good to get on with your day without worrying about leaks!
Period products are the fifth most common item found on Europe's beaches! We think it's about time that changed. Swapping to one of these little beauties will replace thousands of disposable items (and save you money in the process!). Worth a go? We think so.
Don't just take our word for it...
Our team member Elise is fully behind period cups! Take it away Elise...
Delivery expected within 3 to 7 working days
Free on orders over £35.
£3.99 on orders under £35
48 hour express delivery
Tracked orders delivered within 48 working hours when you order before 2pm Mon-Fri
Free on orders over £50
DPD Next Day
Fully tracked next working day delivery when you order before 2pm Mon-Fri
For more information see our FAQ page, under delivery
International orders – We’ve temporarily paused orders to destinations outside of the UK. We are working to re-enable the service as quickly as we can. We apologise for the inconvenience caused and look forward to welcoming you back online soon.
Returns - We know that Coronavirus may affect your ability to return your order within the usual time limits. Therefore we have extended our normal returns policy to 60 days to help. We accept returns and will process a refund for your order provided we receive the item(s) within 60 days of delivery. You will receive a confirmation of this via email. Funds will be restored to your account within 14 days of receiving your return. Please ask the Post Office for your proof of posting certificate (receipt) and retain it for your reference. For more information see our FAQ page, under returns
Customer ReviewsWrite a review
So happy to have switched to this cup! super soft and secure
So happy i switched to reusable period care!